Kriya Yoga And The Nature Of The Journey
...Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles. Unfortunately, like many similar "spiritual" power structures, it teaches you that essentially your power lies outside of yourself - that is, that you need a 'guru', or 'master' to access your own innate spirituality.
Kriya yoga has some aims which sound both appealing and promising. They aim to eliminate "obstructions" and "obstacles" from the mind and body. Point of view is a very interesting thing here, however. Because what is an obstacle or obstruction to one person, may not be to another. This assumes a very interesting light in reference to power structures and belief systems, and highlights why it is important to maintain your own self sovereignty in mind and action.
Kriya yoga was brought ...more
Understanding the Benefits of Yoga
...ability to hold out longer in daily activities. This benefit is especially important for those who are usually stuck in rigid office positions that restrict posture and movement.
* Physical Healing
Some individuals who are suffering from certain medical conditions may benefit from yoga techniques. This is because yoga enhances blood circulation, thereby assisting in nutrient distribution and toxin elimination. Yoga is therefore beneficial for those with such conditions as high blood pressure and diabetes. Those who have arthritis, asthma and weight problems have also been known to benefit from yoga.
With all the benefits of yoga, you simply can not go wrong with it. You should just try it if you to discover for yourself what it means to have total health and well-being.<...more
hatha Yoga 101
...More and more people today are engaging in stress-relieving activities that vary from recreational activities to wider range of activities that would fall under a certain way of life. Yoga, is one of these activities.
The noise and fast pace of modern life is continuously adding stress for many. Many individuals, especially those who live in the city continuously seek peace of mind. Yoga, in general, is one of the more popular channels of stress relief today. It has been commercialized and more and more people are getting into the bandwagon. Some people see it as a recreational activity or a pastime, some view it as a form of exercise of the body, mind and soul, while some adopt it as a way of life. Yoga, which originated from india, is a living tradition that is centered on enlightenment of the human person.
Yoga, in general, is associated with the other facets of human life. It brings into play spiritual enhancement, betterment of the physique and the honing of the human mind. There are more things that yoga touches ...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.
B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs.
Typical Yoga Props
Yoga Block
I use this yoga prop often, especially when I am doing a Forward bend and my hamstrings are not yet flexible enough...more
