mario

...Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to its theory containing eight different limbs, or components, it is also known as "Eight-Limb Yoga". It doesn't imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the optimum path of purification is made up of the eight spiritual practices.

The basic idea is that these limbs only can be kept in balance by the appropriate application of the Ashtanga Yoga method.

The first four limbs that symbolize Ashtanga Yoga, and are considered externally correctable are (original names within double quotes):

- Moral codes or "yama"
- Self-purification or "niyama"
- Posture or "asana"
- Breath control or "pranayama"

Then there is the other set of limbs which are the internal practices:

- Sense control or "pratyahara"
- Meditation or "dhyana"
- Concentration or "dharana"
- Contemplation or "samadhi"

K. Pattabhi Jois declared that practicing these Eight Limbs as well as its sub-limbs of the external practices which contain the niyama and yama is impossible. In doing so, the body should be strong so that it can technically perform the methods well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be productive at all.

This is a primary p...more

A Discussion of Yoga for Arthritis

...mina, exercise is a key element in combating the condition. People with arthritis tend to become more sedentary than the rest of the population in general, which, by the way, is having increasing problems with those outlined above AND obesity as well.

Regular moderate exercise of any kind seems to play a major role in promoting joint health, decreasing joint pain and discomfort, while reversing the problems with strength, endurance, and energy mentioned above. Regular exercise also contributes to a better sense of emotional and psychological well-being while enhancing immune system function as well.

Okay! I'm sold on exercise for arthritis, but what does yoga have to offer that other exercise programs do not?

First, let's get past the idea that you have to be incredibly flexible to do yoga. Nothing can be farther from the truth. In fact, the very attempt to execute the movement or achieve the position is one of the major factors in the efficacy of yoga. Many people who practice yoga regularly cannot perform the yoga positions seen in the pictures in books, and it is not uncommon for props and straps to be used to help others achieve something similar to the position. People of all shapes, sizes, and weights do yoga regularly, and this includes many with arthritis as well.

Having said that, yoga and arthritis go well...more

Teaching Hatha Yoga - Ethics and Professionalism

... praise all of your students for something else. Yoga teachers, who take the time to show positive reinforcement to their students, cultivate an atmosphere of positive energy.

When you teach a Yoga class, your mission is to serve. The Yoga class is for the students benefit. Think about this, from the beginning, to the end, of your class. Be mindful of your words and be careful not to offend anyone.

When your students leave feeling better than when they came in that is your reward. Do not seek praise; it is the natural product of a good Yoga class.

Copyright 2007 Paul Jerard / Aura Publications<...more

The World Goes Gaga Over Yoga As A Stress Reducer

... Ashtanga and kundalini, they are quite helpful in freeing you from tensions. Anxiety could be successfully eliminated with regular practice of Vinyasa.

Various breathing exercises are of special significance in preventing stress. They are easy to practice and could be made a part of your daily schedule.

A consultation with an experienced Yogi would give you a detailed insight into yoga poses and exercises that are of help in keeping you mentally fit in order to cope up with stressful situations.

So take up yoga practices to keep yourself stress free, it's not only you but the entire world who is looking at yoga as a sure remedy of stress.