What Is Ashtanga Yoga?
...ulness
Asteya: No stealing
Brahmacharya: celibacy
Aparigraha: non-covetousness or Envy or possessiveness
2. Niyama - It reflects the disciplines one has to go through their human life
Shoucha - Purity
Santosh - Contentment
Tapa - Endurance
Swadhyaya- Self study
Eshwar Pranidhan- Dedication towards god
3. Asana: It is the practice of asana for better well-being in your body and soul
4. Pranayama: Breathing exercises a way to attain control on your breathing pattern
5. Pratyahara: Withdrawal of the senses, which would mean t...more
Easy And Advanced Yoga - What Is The Difference?
...tate. But that is not what advanced yoga encourages as it is to be unified with the universe and show you the direction in life.
Another difficult type of yoga is the power yoga and it can be thought of as similar to karate. Even with experience in martial art instructions, you might not be sufficiently prepared to take on power yoga.
Power yoga require total dedication as the training can be intensive but it make little sense as yoga is understood to be relaxing and calming to the mind and body. But power yoga is very physical in nature.
Power yoga is all about fitness and complements the usual stretching, balance and focus; it helps in your blood circulation. The reason is more oxygen is propelled to the muscles, thus improving energy level.
Power yoga is the best way to keep fit and with this, it will help you to grow old with poise and not rapidly. Picking the techniques of power yoga is not enough, you need to practice consistently or your fitness level will drop. Sticking to a firm schedule daily is essential even with distractions. This is what discipline is all about.
...moreThe Truth About Options for Yoga Teachers; Part 2
...s Yoga Home Study, as a viable option. This is a recognized form of continuing education for Yoga instructors by most of the certifying bodies.
Due to time constraints, family commitments, and working a full time job -Yoga teachers often find Yoga teacher training correspondence courses to be a convenient way to expand on their existing knowledge of Yoga.
Now, lets take a close look at options for specialization in the Yoga teaching profession.
Hot Yoga: Obviously this is self-explanatory and requires a tolerance to heat - in the neighborhood of 105 degrees Fahrenheit. Most Ho...more
benefit of Yoga Part I
...The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.
Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.
Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.
This discussion on yoga as science is important for us to include because it allows us to sensibly ask the question: what ar...more
| Permalink | 